Start with the Basics
Our personal trainers encourage the basics first, so that all other training has a sound foundation to develop from:
- Oxygeniate - Natural breathing is full and replenishes the blood. The International Breathe Institute recently found cardiac patients kept their blood oxygen levels up higher, and improved their physical fitness much better than those who did not breathe naturally and fully. Your personal trainer will work right beside you as we establish a new baseline for natural breathing.
- Hydrate - Bathing the cells and tissue in cleansing water strongly influences our ability to cleanse and feel better. The military, numberous sports teams, and now many physicians encourage their people to take half their body weight in ounces for their daily water intake. However, this is not recommended to 'leap' into; you must gradually move toward it. We will show you how to get yourself into proper hydration levels.
- Circulate - Improving the flow of all internal systems, lymph, blood, energy, in combination with oxygeniate and hydrate cleanses, nurishes, bathes, and reenergizes every cell in our body.
- pH - We periodically will check your pH to ensure your body is running close to optimal. We know the healthy body runs close to 7 - 7.2, slightly alkaline. Every person we have tested shows acidity and we work through the influencing factors, including there nutrition.
For several other Basic Factors, Download our Free Health Ebook.
Natural Health and Wholistic Wellness Resources in Raleigh NC
Categories: Personal Training
Created Wednesday, March 21, 2012 by T.Smith, M.S.Edited on: Sunday, March 25, 2012 8:11 PM