Personal Training Facility Raleigh
Facility Pictures
Introduction
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Natural Training Basics
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One of the training rooms. |
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Another training room that allows us to provide you with many types of activities. |
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We use a selection of weights and resistance equipment to isolate area's when it is necessary. |
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Balance Boards and Fitness balls provide Core Stability training and whole body tone. This allows you to get stronger while at the same time improving balance. |
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Combining equipment with exercises allows you to adjust an exercise so that you can perform it more comfortably, and in some cases, make gains that you wouldn't normally make. |
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At times we uses a heavybag ("Mr. Rockafella") and a spring-action bag ("Mr Springfella"). These are great for both light and heavy workouts. Hand-eye coordination is an important component of all training. |
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These tools are from old school training for those who like who like to toss heavy iron around. Incredible tools for over 30 exercises. We have folks from 9-60 years toss these. |
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Here is one of the young workers.. hammering away. |
Natural Health and Wholistic Wellness Resources in Raleigh NC
Categories: Personal Training
Created Monday, March 12, 2012 by T.Smith, M.S.
Edited on: Sunday, March 25, 2012 8:03 PM