Personal Training Natural Health Program: Initial Basics
Our personal trainers encourage the basics first, so that all other training has a sound foundation to develop from:
- Oxygeniate - Natural breathing is full and replenishes the blood. The International Breathe Institute recently found that cardiac patients kept their blood oxygen levels up higher, and improved their physical fitness much better than those who did not breathe naturally and fully.
- Hydrate - Bathing the cells and tissue in cleansing water strongly influences our ability to cleanse and feel better. The military, numberous sports teams, and now many physicians encourage their people to use take half their body weight in ounces for their daily water intake. However, this is not recommended to 'leap' into; their is a system to getting their people to this goal. People who try to go from 3 cups of water and 2 cokes per day, to half gallon of water will often feel tired and sick. We will show you how to get yourself into proper hydration levels. When someone is on medications, this can influence intake greatly.
- Circulate - Improving the flow of all internal systems, lymph, blood, energy, in combination with oxygeniate and hydrate cleanses, nurishes, bathes, and reenergizes every cell in our body.
- pH - We periodically will check your pH to ensure your body is running close to optimal. We know the healthy body runs close to 7 - 7.2, slightly alkaline. Every person we have tested shows acidity and we work through the influencing factors, including there nutrition.
There are several other basic factors that we start assessing and teach you how to follow yourself. It is the goal of the Personal Trainer not to only take you through, but to assist you in learning how to monitor yourself.
Providing Personal Training in Raleigh, Cary, Wake Forest, NC